Low-Fat Feta Stuffed Pork Chops
A recipe from Emily S. one of my oldest and dearest friends and also a really good cook. Sounds delicious...
Ingredients
2 center cut boneless pork chops
1 oz reduced fat feta cheese
3 wedges Laughing Cow Light Swiss cheese
1 shallot, minced
1/2 tbsp extra light olive oil
4 tsp Grey Poupon Dijon Mustard
1 oz lemon juice1 tsp ground oregano
Directions
Preheat broiler with oven rack on 2d to top shelf. Saute shallot in olive oil until transparent. Mix well with feta & Swiss cheese. Mix mustard, lemon juice & oregano & set aside. Sprinkle salt & pepper to taste on both sides of pork chops. Slice one edge of the pork chop to form a deep pocket.Stuff pork chops with cheese & place on rack of broiler pan. Cover one side of chop with mustard mix. Broil 8 minutes.Remove chop from oven & carefully turn over. Coat other side of chop with remaining mustard mix. Broil another 7 minutes. Be sure to check & make sure the pork is fully cooked! Serve immediately while hot.
*I used basil & sun dried tomato feta cheese instead of regular feta. Added a bit more flavor. Yum! 300 calories a serving.
Number of Servings: 2
Ingredients
2 center cut boneless pork chops
1 oz reduced fat feta cheese
3 wedges Laughing Cow Light Swiss cheese
1 shallot, minced
1/2 tbsp extra light olive oil
4 tsp Grey Poupon Dijon Mustard
1 oz lemon juice1 tsp ground oregano
Directions
Preheat broiler with oven rack on 2d to top shelf. Saute shallot in olive oil until transparent. Mix well with feta & Swiss cheese. Mix mustard, lemon juice & oregano & set aside. Sprinkle salt & pepper to taste on both sides of pork chops. Slice one edge of the pork chop to form a deep pocket.Stuff pork chops with cheese & place on rack of broiler pan. Cover one side of chop with mustard mix. Broil 8 minutes.Remove chop from oven & carefully turn over. Coat other side of chop with remaining mustard mix. Broil another 7 minutes. Be sure to check & make sure the pork is fully cooked! Serve immediately while hot.
*I used basil & sun dried tomato feta cheese instead of regular feta. Added a bit more flavor. Yum! 300 calories a serving.
Number of Servings: 2
see! i knew you'd add it for me! :)
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